Health benefits of coconut sugar


With its numerous health benefits, coconut sugar is a magical food that has stayed hidden for long. Healthier than normal sugar, it is a nutritious option for diet-conscious people.

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Read on to know its advantages:

Nutritional value

Coconut sugar is packed with healthy amounts of all the essential nutrients like zinc, calcium, phosphorous, magnesium and other minerals that are highly beneficial. It also contains antioxidants, phytonutrients, and flavonoids.

Aids digestion and antioxidant rich

Coconut sugar contains high amount of dietary fiber which is good for digestion. It helps in pushing food through the digestive tract, thus resulting in better ingestion. It also helps to alleviate bloating and constipation. It is rich in antioxidants which help to eliminate all the free radicals from the body. Antioxidants protect the body from stress and also help in preventing cancer.

Prevents Anaemia and lowers cholesterol

Deficiency of iron is the main cause of anaemia in people. As coconut sugar is rich in iron, it helps in keeping anaemia at bay. It also increases blood circulation and stimulates the formation of RBCs in the body. It contains more vitamins and minerals than normal sugar and has a low glycemic impact.


Rich in phytonutrients that have anti-inflammation properties, coconut sugar can help relieve inflammation in the respiratory tract. It can also provide relief from other inflammatory disorders like arthritis.

So the next time you crave for a sweet treat, add some coconut sugar to your recipe and enjoy its myriad health benefits.

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