Ridge Gourd Peel Chutney Recipe
A nutritional abundant ridge gourd peel chutney is important consider. Serve it in addition to rice or any south Indian morning meal object.
The nutritive peels in the humble Ridge gourd (Dodka) could be used to produce a speedy, lip smacking chutney. Sesame can be additionally combined with the ridge gourd to have an extra crunch, and also to raise the wellness quotient of the chutney. Flax seeds may be another addition to increase the nutritive price of the chutney.
Provide the Ridge Gourd Peel off chutney as an area recipe along with Phulka or Steamed rice, Maharashtrian Aloo Bhujne and Pumpkin Dal with Garlic cloves Tadka.
Course: Side Dish
Diet: Diabetic Friendly
Types of Equipment Used:
Blue Leaf Mixer and Grinder,
Sauce Pan With Handle (Tea/Sauces)
Prep in 10 M
Cooks in 20 M
Total in 30 M
Makes: 4-5 Servings
6 Ridge Gourd Skin (Turai/ Peerkangai)
1 tablespoon Sesame seeds (Til seeds) , roasted
1 teaspoon Red chilli powder
1 teaspoon Sugar
1/2 teaspoon Cumin seeds (Jeera)
2 teaspoon Cooking oil
Salt, to taste
How to make Ridge Gourd Peel Chutney Recipe
To start creating the Ridge Gourd Peel off chutney, roughly chop the peels in the ridge gourd.
Warmth 1 teaspoon oils inside a pan, stir and roast the peels in the oil till the moisture evaporates plus they become clean.
Alternatively, you can even microwave oven the peels with oil for approximately 1-1/2 a few minutes.Let the roasted ridge gourd peels cool down and then coarsely grind them within a stand mixer grinder.
Warmth the other oils within the pan and include cumin seeds, and when they start to sizzle, add the roasted sesame seed and allow it to crackle.
Include the floor Ridge gourd peels and red-coloured chilli powder towards the oils and mix for any second, shut off the heat, add sodium and glucose, and combine well and assist comfortable.
Provide the Ridge Gourd Peel chutney as being a side recipe together with Phulka or Steamed rice, Maharashtrian Aloo Bhujne and Pumpkin Dal with Garlic cloves Tadka.