Sprouted Green Gram Kosambari Recipe- With Pomegranates
Sprouted Green Gram Kosambari Recipe is a combination of sprouted eco-friendly moong lentil that tossed with pomegranate pearls and freshly grated carrot and tempered with South Indian tadka. A tasty salad that may also be enjoyed a midday snack.
Sprouted Green Gram Kosambari is just one of our favourite healthful salads, with the addition of sweet pomegranate pearls.
Commonly dished up at South Indian yele oota at various events and weddings. Low on calories, at the top of nutrition as well as a complete visual treat to view a bowlful of colourful sprouted Moong Kosambari.
Serve Sprouted Green Gram Kosambari along with Tomato Onion Sambar and Steamed Rice and Raw Papaya Thoran Menu for a weekday food.
Course: Side Dish
Diet: Diabetic Friendly
Types of equipment Used:
Kadai (Wok) / Heavy Bottomed Pan
Prep in 10 M
Cooks in 15 M
Total in 25 M
Makes: 4 Servings
1 cup Green Moong Sprouts
1/2 cup Carrots (Gajjar) , grated
1/2 cup Fresh Pomegranate Fruit Kernels
2 to 4 Green Chillies , chopped
1 to 2 tablespoons Fresh coconut , grated (optional)
2 sprig Coriander (Dhania) Leaves , chopped
Lemon juice , as required
Salt , to taste
For tempering (optional)
Cooking oil , as required
1 teaspoon Mustard seeds
1 pinch Asafoetida (hing)
1 sprig Curry leaves
How to make Sprouted Green Gram Kosambari Recipe- With Pomegranates
To begin with, creating the Sprouted Green Gram Kosambari recipe, we must keep your eco-friendly moong sprouts prepared. We could either use the store bought Sprouts or find out How to create Sprouts at Home.
In a huge bowl, blend the sprouted moong, grated carrot, pomegranate, eco-friendly chillies, grated coconut, coriander foliage, sodium and lime.
Within a tadka, pan warmth oil on method flame and once it’s very hot add mustard plant seeds.
When they splutter, include in the asafoetida. Switch off the flame. Put the tempering in the Sprouted Green Gram Kosambari.&scrumptious, nbspHealthy and nourishing Sprouted moong salad is ready to provide.
Provide Sprouted Eco-friendly Gram Kosambari along with Tomato Onion Sambar and Steamed Rice and Raw Papaya Thoran Recipe for a weekday food.